RISE & WANDER
Season 4: All About Hiking
A Podcast by Karla Amador, Founder of the 52 Hike Challenge
About the Podcast
The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more!
Season 4
This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others.
This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.
Podcast music by Sarah Marlo Music.
LISTEN NOW
Episode 1
Welcome to the Rise and Wander podcast! I'm Karla Amador, and in this episode, I share my personal journey from rock bottom to transformation through the power of hiking. Discover how the 52 Hike Challenge began, its impact on nearly 100,000 participants, and the mental, physical, spiritual, and emotional benefits it brings. From my lowest point during a divorce to finding solace in the outdoors, this episode is an inspiring testament to healing through nature. Join us as we dive into hiking basics and more this season. Ready to change your life one hike at a time? Let's get started!
Episode 2
Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I’m providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I’ll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.
Show Links:
AllTrails
10-Essentials
Local Groups
Facebook Chapters
meetup.com
Sierra Club Wilderness Travel Course
Oboz Footwear Hyalite
Freedom of the Hills Book
REI Puffy Magma
Patagonia Fleece
Outdoor Research rain jacket
Adventure Medical Kits
Kula* Cloth *Note: A kula cloth is used for pee only!
GPS Units
More on Iphone satellite capabilities
Episode 3
In this episode of the Rise and Wander podcast, I am joined by guest Cris, known as 'hiking guy.' We discuss the comprehensive preparation needed for safe and enjoyable hiking. Key topics include the use of GPS units, the value of understanding trail elevations, the difference between satellite communicators and GPS devices, and the significance of planning and preparation. We emphasize the practical steps hikers can take to ensure safety such as carrying paper maps, using offline maps, having satellite communicators or personal locator beacons, and the critical aspect of discernment in decision-making while on trails. We also address the necessity of having backup power for electronic devices and share personal stories to highlight these safety measures. The episode concludes with a philosophical touch, encouraging hikers to listen to their inner GPS and be conservative with risk-taking on hikes.
Show Links:
https://hikingguy.com/
Episode 4
In this episode, I delve into the crucial topic of hydration for hikers. I’ll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I’ll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I’ll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.
Show Links:
Hydration 101 Blog
Hydrapak Flux
Water Reservoirs
Sawyer Filter
Insulated Hose
Episode 3
In this episode of the Rise and Wander podcast I’ll delve into the intricacies of planning a budget-friendly travel adventure. I’ll outline strategies for determining your travel style and budget, offering practical examples ranging from local road trips to international journeys. I also emphasize the importance of being proactive with planning and budgeting, providing specific cost breakdowns for various travel scenarios. Lastly, I'll share tips on utilizing rewards credit cards for travel points, leveraging public transportation, and making use of free activities and resources.
Show Links:
Capital One Venture credit card. Please consider applying using my referral link and are approved, I'll get a referral bonus! (Please use responsibly)
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Episode 9
Episode 10
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Episode 9
Episode 10
Episode 4
In episode four of the Rise and Wander podcast, I’ll provide an in-depth guide on how to pack efficiently for travel to warm destinations. I’ll go over traveling light, especially when using just a 40-liter backpack, and list essential items such as moisture-wicking clothing, convertible pants, versatile footwear, and key accessories like rain jackets, sarongs, and toiletries. I discuss the importance of checking airline baggage policies and suggest bringing a reusable water bottle and a compact bag for groceries and beach trips. Travel tips include keeping a minimalist approach, ensuring you have your passport and credit cards, and utilizing functional apparel. I also respond to listener’s questions and provide a concise top 10 list of must-have items!
Episode 5
In episode five of the 'Rise and Wander' podcast, I’ll delve into creating detailed travel itineraries and provide tips to enhance the travel experience. We’ll go over the importance of being flexible and open to spontaneous opportunities while traveling. I emphasize the importance of understanding local customs, languages, and food cultures. Additionally, I highlight the value of staying in hostels for building connections, and advise on practicalities like booking in advance and using online tools for itinerary planning. The episode concludes with tips on making the most of urban hikes as part of the 52 Hike Challenge.
Episode 6
Join me as I delve into the crucial topic of travel safety. In this episode, I share invaluable tips and personal anecdotes to help you stay safe while exploring new countries. Learn about researching safety concerns, safeguarding your belongings, managing money wisely, and following essential precautions to ensure a worry-free travel experience. Whether you're an experienced traveler or planning your first big adventure, this episode is packed with practical advice to boost your confidence and keep you safe.
Links:
https://www.passporthealthusa.com/
Episode 7
In this episode, join me as I chat with Adam and Karen, a digital nomad couple who have traveled to over 100 countries. Learn about their journey, favorite destinations, top travel tips, and the realities of being a digital nomads. This episode is a must-listen for travel enthusiasts and nature lovers alike!
Links:
https://wanderlog.com
Episode 8
In this episode of the Rise and Wander podcast, I’ll discuss solo travel. I share personal experiences, from my first solo trip to New York City to more adventurous journeys like a solo road trip through the western United States and a transformative trip to India. I’ll provide practical tips for solo travelers, such as starting with local trips, researching destinations, staying in community-oriented accommodations, being cautious at night, and trusting your gut. I emphasize the importance of planning, safety, and maintaining a confident demeanor while traveling.
Episode 9
This episode of the Rise and Wander Podcast, revisits key advice on making travel accessible and beneficial, covering topics like budget planning, light packing, and safety. I share my personal experiences, including family travel and the importance of reconnecting with one's roots. I am announcing an upcoming break before season four, previewing a focus on the outdoors and hiking. Listeners are invited to join the 52 Hike Challenge for 2025 and the ongoing Earth Series. The podcast aims to inspire a deeper connection with nature and encourages listeners to embrace adventure in everyday life.
Links:
https://www.52hikechallenge.com/pages/earth-series
I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus! https://i.capitalone.com/JQqXmSTV2
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