Now is the perfect time to set new goals. But how often do people actually stick to their New Year’s goals and resolutions?
According to a study by Strava, roughly 80% of people fail to stick to their New Year’s Resolutions and will abandon these goals in the first couple months of the new year. Another study found that over half of New Year goals are health related.
So, how can you beat the odds and commit to your goals in order to make positive change in your life?
That’s what we’re going to talk about in this blog, and it all starts with goal setting. Discover 10 Tips to Stay Accountable to Your Goals now.
Want to find a reliable workout that will bring you the same results as the gym? What about results that go beyond what you can achieve at the gym?
Enter the outdoors: your personal playground. This nature-made fitness center is devoid of doors and walls and full of wonder and adventure.
The outdoors is your new, next-level exercise outlet, and it’s even better than the gym.
Read on to find out why you should cancel your gym membership and subscribe to the great outdoors.
Are you just starting your #52HikeChallenge and need a little help finding trails and/ or planning your hikes?
Planning your hikes may seem challenging when you first begin the 52 Hike Challenge, but we're here to help.
Since you’re going to be getting outside a lot, we would like to guide you through how to plan your hikes and set goals to help you succeed on your 52 Hike Challenge journey.
Read on to start planning your hikes now!
Do you know what to do if you encounter an aggressive animal on the trail? What about if your hiking partner shows signs of dehydration or heat stroke? What if a thunderstorm or wildfire comes out of nowhere?
While hiking is usually a pleasant experience full of great views and bonding time with your hiking buddies, the unexpected can happen at any time.
When you practice hiking safety, you reduce your risk of…
- An animal attack
- Getting stuck in inclement weather
- Getting lost in the wilderness
And much, much more.
Of course, most of these hiking mishaps are out of your control. That’s why knowing how to react to hiking emergencies is not only important - it’s essential.
We want you to have fun and enjoy nature, but we also want you to be safe on the trails.
Keep reading to learn…
- What to carry with you on ALL your hikes
- How to avoid dehydration, heat stroke and injuries
- What to do if you see a bear, mountain lion or rattlesnake
- How to plan for and react to extreme weather
- What to do if you get lost in the wilderness
And much more.
Are you a hiker?
Do you know what the 7 Leave No Trace Principles are?
If you're taking on the 52 Hike Challenge, you should know these important guidelines. Think of the Leave No Trace Principles as a way to help you and your hiking buddies minimize your impact on wild spaces and protect the great outdoors. That way, we can all continue to enjoy nature for many years to come.
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